Wednesday Exercise Class--Weight and Stretching Refresh with Healthy Fruit Smoothies After Class
Wednesday, October 28, 2026 - 4:00 PM - 5:00 PM 9 Best Types of Exercise for Older Adults
Swimming. There's a reason swimming is called the world's perfect exercise.
Yoga. ...
Pilates. ...
Bodyweight Training. ...
Resistance-Band Training. ...
Walking. ...
Cycling. ...
Strength and Aerobic Classes.
More items...
Open To: General Public, Sr. Exercise Room
Public Slots Available
Available to Sr. Exercise Room Group
January 2027
Thursday, January 28, 2027
Wednesday Exercise Class--Weight and Stretching Refresh with Healthy Fruit Smoothies After Class
Thursday, January 28, 2027 - 4:00 PM - 5:00 PM 9 Best Types of Exercise for Older Adults
Swimming. There's a reason swimming is called the world's perfect exercise.
Yoga. ...
Pilates. ...
Bodyweight Training. ...
Resistance-Band Training. ...
Walking. ...
Cycling. ...
Strength and Aerobic Classes.
More items...
Open To: General Public, Sr. Exercise Room
